Muscle recovery and nutrition

Abstract

Recovery strategies, both in the general population and in athletes, must be aimed at the main causes of fatigue. Any physical activity involves an increase in metabolism and the functionality of the functional systems of our body [1,2]. There are many studies on proteins, amino acids, immediate principles and metabolic regulators (vitamins and minerals) that have demonstrated their importance and effectiveness in muscle recovery [1–3]. [Texto extraído del artículo de Alberto Caballero García].