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dc.contributor.authorDrobnic, Franchek
dc.contributor.authorLizarraga, María Antonia
dc.contributor.authorCaballero García, Alberto 
dc.contributor.authorCórdova Martínez, Alfredo 
dc.date.accessioned2023-11-02T13:12:40Z
dc.date.available2023-11-02T13:12:40Z
dc.date.issued2022
dc.identifier.citationNutrients, 2022, Vol. 14, Nº. 9, 1811es
dc.identifier.issn2072-6643es
dc.identifier.urihttps://uvadoc.uva.es/handle/10324/62586
dc.descriptionProducción Científicaes
dc.description.abstractEvidence exists to suggest that ROS induce muscular injury with a subsequent decrease in physical performance. Supplementation with certain antioxidants is important for physically active individuals to hasten recovery from fatigue and to prevent exercise damage. The use of nutritional supplements associated with exercise, with the aim of improving health, optimizing training or improving sports performance, is a scientific concern that not only drives many research projects but also generates great expectations in the field of their application in pathology. Since its discovery in the 1970s, coenzyme Q10 (CoQ10) has been one of the most controversial molecules. The interest in determining its true value as a bioenergetic supplement in muscle contraction, antioxidant or in the inflammatory process as a muscle protector in relation to exercise has been studied at different population levels of age, level of physical fitness or sporting aptitude, using different methodologies of effort and with the contribution of data corresponding to very diverse variables. Overall, in the papers reviewed, although the data are inconclusive, they suggest that CoQ10 supplementation may be an interesting molecule in health or disease in individuals without a pathological deficiency and when used for optimising exercise performance. Considering the results observed in the literature, and as a conclusion of this systematic review, we could say that it is an interesting molecule in sports performance. However, clear approaches should be considered when conducting future research.es
dc.format.mimetypeapplication/pdfes
dc.language.isoenges
dc.publisherMDPIes
dc.rights.accessRightsinfo:eu-repo/semantics/openAccesses
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/*
dc.subjectCoenzyme Q10es
dc.subjectCoenzimses
dc.subjectUbiquinonees
dc.subjectUbiquinoles
dc.subjectDietary supplementses
dc.subjectSuplementos nutritivoses
dc.subjectNutritiones
dc.subjectPhysical activityes
dc.subjectEjercicio físicoes
dc.subjectExercise - Physiological aspectses
dc.subjectEjercicio - Aspectos fisiológicoses
dc.subjectDietes
dc.subjectDietaes
dc.subjectDieteticses
dc.subjectDietéticaes
dc.titleCoenzyme Q10 supplementation and its impact on exercise and sport performance in humans: A recovery or a performance-enhancing molecule?es
dc.typeinfo:eu-repo/semantics/articlees
dc.rights.holder© 2022 The Authorses
dc.identifier.doi10.3390/nu14091811es
dc.relation.publisherversionhttps://www.mdpi.com/2072-6643/14/9/1811es
dc.identifier.publicationfirstpage1811es
dc.identifier.publicationissue9es
dc.identifier.publicationtitleNutrientses
dc.identifier.publicationvolume14es
dc.peerreviewedSIes
dc.identifier.essn2072-6643es
dc.rightsAtribución 4.0 Internacional*
dc.type.hasVersioninfo:eu-repo/semantics/publishedVersiones
dc.subject.unesco3206 Ciencias de la Nutriciónes
dc.subject.unesco2411.06 Fisiología del Ejercicioes
dc.subject.unesco2302.90 Bioquímica de Alimentoses


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