2026-05-05T20:47:35Zhttps://uvadoc.uva.es/oai/request
oai:uvadoc.uva.es:10324/238152021-07-06T08:23:34Zcom_10324_23595com_10324_5186com_10324_29291col_10324_23625
UVaDOC author Herrera Mor, Emilia author Pablos Monzó, Ana author Chiva Bartoll, Oscar author Pablos Abella, Carlos editor Ediciones Universidad de Valladolid 2017-06-20T17:11:57Z 2017-06-20T17:11:57Z 2016 Agora para la educación física y el deporte, 2016, N.2, pags.167-183 1578-2174 http://uvadoc.uva.es/handle/10324/23815 167 2 183 Objective: in order to optimize the design of future physical activity programs for older adults and increase their commitment to the practice, the goal of this study is to determine the effect of an integrated physical activity program on physical fitness (PF), self-esteem (SE) and satisfaction with the activity (SA) on elderly participants. Method: 26 people of 65 years old formed the experimental group and 24 people of similar ages the Control Group (CG). The Experimental Group (EG) conducted the program for 8 months. To measure the variables we used the Senior Fitness Test (Rikli & Jones, 1999), the Self-steem Test of Rosenberg (1965) and the Fun questionnaire with the Sports Practice of Duda and Nicholls (1992). Statistics analysis were performed using MANOVA for PF, ANOVA for SE and Cronbach's Alpha for SA. Results: EG obtained a very positive satisfaction of the activity, one significant improvement for all variables of physical fitness, and a non-statistically-significant improvement in self-esteem. Conclusions: the participation in the physical activity program led to a significant improvement on the physical fitness level and to a high satisfaction with the activity, but it did not affect significantly on the participants self-esteem. spa Attribution-NonCommercial-NoDerivatives 4.0 International Efectos de un programa integral de ejercicio físico sobre la condición física, la autoestima y el grado de diversión en adultos mayores info:eu-repo/semantics/article URL https://uvadoc.uva.es/bitstream/10324/23815/1/AEFD-2016-2-efectos-ejercicio-autoestima-diversi%c3%b3n.pdf File MD5 6f85bbfd6e60382e96b2126eb1542f2a 198585 application/pdf AEFD-2016-2-efectos-ejercicio-autoestima-diversión.pdf