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oai:uvadoc.uva.es:10324/599042024-12-13T12:35:59Zcom_10324_1133com_10324_931com_10324_894col_10324_1209
UVaDOC author Mielgo Ayuso, Juan Francisco author Fernández Lázaro, Diego 2023-06-19T12:18:34Z 2023-06-19T12:18:34Z 2021 Nutrients, 2021, Vol. 13, Nº. 2, 294 2072-6643 https://uvadoc.uva.es/handle/10324/59904 10.3390/nu13020294 294 2 Nutrients 13 2072-6643 Exercise-induced muscle damage (EIMD) is characterized by histopathological muscle tissue changes that originate skeletal muscle damage. The destruction of skeletal muscle fibers causes an inflammatory response that decreases the athlete’s physical work capacity and sports performance. Thus, muscle recovery becomes essential and has become a priority for elite athletes in different sports modalities. To achieve optimal muscle recovery, athletes often combine additional recovery strategies (biological, pharmacological, mechanical, and nutritional) in the hope of improving physiological responses and competitive performance. This extra preparation could contribute sensibly and legally to athletes to adequately complement their training to obtain better performance or try “shortcuts” to reach the sport’s elite in less time, with treatments and/or prohibited artificial methods that improve their ability to achieve more extraordinary physical performance. Among the strategies employed, the nutritional plan has a decisive influence on the stimulation of muscle recovery. However, it is necessary to optimize the consumption of adequate amounts of energy, nutrients, and liquids, establishing the correct frequency and associated with the temporality of training and competition. [Texto extraído del artículo de Diego Fernández Lázaro]. eng Atribución 4.0 Internacional Nutrition Muscles - Physiology Deportes Nutrición - Aspecto fisiológico Exercise - Physiological aspects Sports - Physiological aspects Ejercicio físico Athletes - Nutrition Deportistas - Alimentación Nutrition and muscle recovery info:eu-repo/semantics/article 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URL https://uvadoc.uva.es/bitstream/10324/59904/1/Nutrition-and-Muscle-Recovery.pdf File MD5 94aa3639546af5359204fcea98cf531c 217296 application/pdf Nutrition-and-Muscle-Recovery.pdf