RT info:eu-repo/semantics/article
T1 Impact of oats on appetite hormones and body weight management: A Review
A1 Shehzad, Amna
A1 Rabail, Roshina
A1 Munir, Seemal
A1 Jan, Hamza
A1 Fernández Lázaro, Diego
A1 Aadil, Rana Muhammad
K1 Obesity
K1 Oat
K1 Beta-glucan
K1 Energy regulation
K1 Satiety hormones
K1 Weight management
K1 32 Ciencias Médicas
K1 3206 Ciencias de la Nutrición
AB Purpose of Review: This study aims to review the hunger hormones in obesity management and the impact of oats in regulatingthese hormones for hunger suppression and body weight management. In this review, the impact of various edible forms of oatslike whole, naked, sprouted, or supplemented has been investigated for their appetite hormones regulation and weight management.Recent Findings: The onset of obesity has been greatly associated with the appetite-regulating hormones that control, regulate,and suppress hunger, satiety, or energy expenditure. Many observational and clinical studies prove that oats have a positiveeffect on anthropometric measures like BMI, waist circumference, waist-to-hip ratio, lipid profile, total cholesterol, weight,appetite, and blood pressure. Many studies support the concept that oats are rich in protein, fiber, healthy fats, Fe, Zn, Mg,Mn, free phenolics, ß-glucan, ferulic acid, avenanthramides, and many more. Beta-glucan is the most important bioactivecomponent that lowers cholesterol levels and supports the defense system of the body to prevent infections. Hence, severalclinical studies supported oats utilization against obesity, appetite hormones, and energy regulation but still, some studieshave shown no or little significance on appetite.Summary: Results of various studies revealed the therapeutic potentials of oats for body weight management, appetite con-trol, strengthening the immune system, lowering serum cholesterol, and gut microbiota promotion by increased productionof short-chain fatty acids.
PB Springer
SN 2161-3311
YR 2023
FD 2023
LK https://uvadoc.uva.es/handle/10324/58988
UL https://uvadoc.uva.es/handle/10324/58988
LA eng
NO Current Nutrition Reports, 2023, vol. 12, n. 1, p. 66-82
NO Producción Científica
DS UVaDOC
RD 19-nov-2024