RT info:eu-repo/semantics/article
T1 Long-term combined effects of citrulline and nitrate-rich beetroot extract supplementation on recovery status in trained male triathletes: A randomized, double-blind, placebo-controlled trial
A1 Burgos Balmaseda, José
A1 Viribay, Aitor
A1 Calleja González, Julio
A1 Fernández Lázaro, Diego
A1 Olasagasti Ibargoien, Jurgi
A1 Seco Calvo, Jesús
A1 Mielgo Ayuso, Juan Francisco
K1 Triathlon
K1 Triatlón
K1 Performance
K1 Ergogenic aid
K1 Supplementation
K1 Nutrición - Alimentos
K1 Athletes - Nutrition
K1 Atletas - Nutrición
K1 Exercise
K1 Ejercicio fisico
K1 Food additives
K1 Aditivos alimentarios
K1 Beetroot
K1 Nitrate
K1 Nitratos
K1 Muscle fatigue
K1 Fatiga muscular
K1 Recovery
K1 Hormones
K1 3206 Ciencias de la Nutrición
K1 2411.06 Fisiología del Ejercicio
K1 2302.15 Hormonas
AB Simple Summary: Recovery is one of the main elements in achieving adequate athletic performance. Various supplements have been used for this purpose. Citrulline (CIT) and Nitrate-Rich Beetroot Extract (BR) are so-called nitric oxide precursor supplements that have shown an ergogenic effect on sports performance when used on a short-term, individual basis. These supplements appear to have other pathways that may promote athletic performance. The purpose of this study was to assess the effect of a co-supplementation for 9 weeks of 3 g/day of CIT plus 2.1 g/day of BR (300 mg/day of nitrates) on recovery by exercise-induced muscle damage markers (EIMD), anabolic/catabolic hormones and distance covered in the Cooper test (CP). Thirty-two male triathletes were randomized into 4 groups of 8 in this double-blind, placebo-controlled trial: placebo group, CIT group, BR group and CIT-BR group. Blood samples and CP were collected at baseline and after 9 weeks. The main conclusions were the combination of 3 g/day of CIT plus 2.1 g/day of BR (300 mg/day of NO3−) supplementation for 9 weeks did not present any benefit for EIMD. However, CIT-BR improved recovery status by preventing an increase in cortisol and showing an increase in Testosterone/Cortisol ratio and distance covered in the CP.
PB MDPI
SN 2079-7737
YR 2022
FD 2022
LK https://uvadoc.uva.es/handle/10324/62836
UL https://uvadoc.uva.es/handle/10324/62836
LA eng
NO Biology, 2022, Vol. 11, Nº. 1, 75
NO Producción Científica
DS UVaDOC
RD 22-nov-2024