RT info:eu-repo/semantics/article
T1 Effect of Different Nonstarter Compensatory Strategies on Training Load in Female Soccer Players: A Pilot Study
A1 Elba, Díaz-Serradilla
A1 Castillo Alvira, Daniel
A1 José Antonio, Rodríguez-Marroyo
A1 Javier, Raya-González
A1 José Gerardo, Villa-Vicente
A1 Alejandro, Rodríguez-Fernández
K1 Compensatory training
K1 football
K1 load
K1 women
AB Background:In soccer, the day of the week with the highest external load is match day (MD), with starters (>60 minutes per match) showing higher levels of physical fitness and seasonal high-intensity loading. It is necessary, therefore, to determine training strategies to reduce the differences between starters and nonstarters. The aim of this study was to analyze and compare the external load of different training compensatory strategies with match external load in female nonstarters.Hypothesis:A strategy combining small-sided games (SSG) and running-based drills (RBD) would reproduce match demands, with RBD leading to greater high-intensity running and SSG leading to a greater number of accelerations and decelerations.Study Design:Descriptive and comparative study.Level of Evidence:Level 4.Methods:The training and match external load of 14 female players belonging to the same reserve squad of a Spanish First Division Club (Liga Reto Iberdrola) was registered. In the first session after the match (MD+1), nonstarters (<60 minutes in the match) performed 1 of 3 different compensatory strategies: RBD, SSG, or a mixed intervention combining the previous strategies (RBD+SSG). Starters carried out a recovery session.Results:A marked difference in load was observed between the compensatory training strategies and MD. In comparison with MD, RBD showed greater high-intensity and sprint distances and lower acceleration, SSG showed less high-intensity running and sprint distances, lower peak velocity, and greater acceleration, and RBD+SSG registered lower accelerations. In addition, nonstarters covered greater high-intensity running and sprint distances in RBD and achieved higher accelerations in SSG.Conclusion:RBD and SSG compensatory strategies could be recommended to nonstarter female soccer players in MD+1 to compensate for match external load deficits.Clinical Relevance:This study provides comprehensive information on the compensatory exercises of female soccer players, which can be useful for strength and conditioning coaches when developing recovery strategies during a microcycle.
PB Universidad de Valladolid. Facultad de Educación de Soria.
SN 1941-7381
YR 2023
FD 2023
LK https://uvadoc.uva.es/handle/10324/81309
UL https://uvadoc.uva.es/handle/10324/81309
LA spa
NO Sports Health- A Multidisciplinary Approach, 2023, vol. 15, n. 6, p. 835-841.
NO Producción Científica
DS UVaDOC
RD 12-ene-2026