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Título
Impact of oats on appetite hormones and body weight management: A Review
Autor
Año del Documento
2023
Editorial
Springer
Descripción
Producción Científica
Documento Fuente
Current Nutrition Reports, 2023, vol. 12, n. 1, p. 66-82
Abstract
Purpose of Review: This study aims to review the hunger hormones in obesity management and the impact of oats in regulating
these hormones for hunger suppression and body weight management. In this review, the impact of various edible forms of oats
like whole, naked, sprouted, or supplemented has been investigated for their appetite hormones regulation and weight management.
Recent Findings: The onset of obesity has been greatly associated with the appetite-regulating hormones that control, regulate,
and suppress hunger, satiety, or energy expenditure. Many observational and clinical studies prove that oats have a positive
effect on anthropometric measures like BMI, waist circumference, waist-to-hip ratio, lipid profile, total cholesterol, weight,
appetite, and blood pressure. Many studies support the concept that oats are rich in protein, fiber, healthy fats, Fe, Zn, Mg,
Mn, free phenolics, ß-glucan, ferulic acid, avenanthramides, and many more. Beta-glucan is the most important bioactive
component that lowers cholesterol levels and supports the defense system of the body to prevent infections. Hence, several
clinical studies supported oats utilization against obesity, appetite hormones, and energy regulation but still, some studies
have shown no or little significance on appetite.
Summary: Results of various studies revealed the therapeutic potentials of oats for body weight management, appetite con-
trol, strengthening the immune system, lowering serum cholesterol, and gut microbiota promotion by increased production
of short-chain fatty acids.
Materias Unesco
32 Ciencias Médicas
3206 Ciencias de la Nutrición
Palabras Clave
Obesity
Oat
Beta-glucan
Energy regulation
Satiety hormones
Weight management
ISSN
2161-3311
Revisión por pares
SI
Patrocinador
Publicación en abierto financiada por el Consorcio de Bibliotecas Universitarias de Castilla y León (BUCLE), con cargo al Programa Operativo 2014ES16RFOP009 FEDER 2014-2020 DE CASTILLA Y LEÓN, Actuación:20007-CL - Apoyo Consorcio BUCLE
Version del Editor
Propietario de los Derechos
© 2023 The Author(s)
Idioma
eng
Tipo de versión
info:eu-repo/semantics/publishedVersion
Derechos
openAccess
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