TY  - JOUR 
AU  - Urdampilleta, Aritz
AU  - Arribalzaga, Soledad
AU  - Viribay, Aitor
AU  - Castañeda Babarro, Arkaitz
AU  - Seco Calvo, Jesús
AU  - Mielgo Ayuso, Juan Francisco
PY  - 2020
UR  - https://uvadoc.uva.es/handle/10324/59052
AB  - Background: Current carbohydrate (CHO) intake recommendations for ultra-trail activities lasting more than 2.5 h is 90 g/h. However, the benefits of ingesting 120 g/h during a mountain marathon in terms of post-exercise muscle damage have been...
LA  - eng
PB  - MDPI
KW  - Fisiología
KW  - Deporte
KW  - Resistance
KW  - Carbohydrates
KW  - Fatigue
KW  - Recovery
KW  - Resistencia
KW  - Carbohidratos
KW  - Fatiga
KW  - Recuperación
TI  - Effects of 120 vs. 60 and 90 g/h carbohydrate intake during a trail marathon on neuromuscular function and high intensity run capacity recovery
DO  - 10.3390/nu12072094
ER  -